Easy Life Chia Seed is native to southern Mexico and Central America derived from the Native Mexican word chia which means oily. This vegan sources of protein that tastes a bit like poppy seed which is dense, small and crunchy. Soaked chia seeds absorb liquid and become very plump, sweet and soft like tapioca pearls. It can be used in gravies, soups, salads, as egg substitute, and more. It is a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. Black Chia Seeds, 850g [Rich in Antioxidants & Omega-3 Fatty Acids] Size doesn't matter is proved by these tiny super seeds that are packed with essential nutrients like protein, fiber, iron, and omega-3 fatty acids. Chia is an annual herb also known as Salvia Hispanica is a species of flowering plant in the mint family. Health Benefits Promotes Weight loss High in fiber Energy Booster High in omega-3 fatty acids Gluten-free Super food for expectant mothers . Use Directions Sprinkle chia seeds on cereals, yogurt or salad.  Easy Life has been in the market for over 24 years and we have tied up with many major offline retail chains. It is our constant endeavor to offer the widest possible range to consumer and we have an ever expanding range of selections across sauces, spices, seasonings, power packed seeds and herbs. We maintain great taste and assured uniform quality and our products shall surely be your favorite brand soon after your first purchase. Happy cooking!! :)